The effects of nutritional cereals on humans !

Cereal is the general name of foods made from 5 different types of grains that have been researched and confirmed by folk and modern medicine to bring many nutritional values ​​for both the elderly and children. Usually, whole grains are made from 5 common grains: sesame, glutinous rice, rice, wheat and beans. Not only normal people, cereals are suitable for everyone, from athletes, children and the elderly, pregnant women, diabetic patients…

+ The effect of nutritional cereals on weight loss: Cereals are a source of food rich in nutritional value, so many people mistakenly believe that eating cereals regularly will easily cause weight gain and obesity. This view is completely wrong. Although cereals themselves are rich in nutritional value, they are foods low in fat and calories. In addition, cereals contain a large amount of fiber, making you feel full for a long time when you eat them, thereby limiting the amount of calories consumed from daily meals. That will help you have enough energy to perform daily activities & work without being hindered by hunger.
+ The effect of nutritional cereals in reducing blood sugar and bad cholesterol: With a small sugar content and abundant fiber, nutritional cereals are very suitable for people who are treating diabetes. You can be completely assured that cereal powder still provides enough nutrients but still ensures good diabetes treatment, maintains stable blood sugar levels due to the high fiber content, cereals are a great way to regulate blood sugar levels. They reduce HbA1c levels – glycated hemoglobin – the cause of increased risk of complications of diabetes. In addition, according to some technical studies, Beta-Glucan in cereals has the effect of eliminating bad cholesterol in the body, thereby preventing many dangerous diseases caused by excess cholesterol.
+ The effect of nutritional cereals in supplementing energy and nutrition: Cereals are an excellent source of protein energy because they provide us with up to 30% of total calories in the diet. You can work all day without getting tired. Protein is very important for our body because the body uses them to regenerate and build tissues. They are used to create chemicals in the body such as hormones and enzymes. You need protein to promote the growth of bones, cartilage, blood, skin and muscles. Therefore, use cereals daily to increase the amount of protein for the body.
In addition, the mineral content in cereals is extremely rich such as sulfate, phosphorus, magnesium, potassium and calcium. Different types of cereals have different mineral content. They also contain zinc, copper and manganese – which are very important for the health of the body. Minerals help the growth and strength of bones, are catalysts for enzyme activities and are indispensable when acting as components of protein and fat in the body.
+ The effect of nutritional cereals in the ability to increase resistance: Known as a food rich in vitamins, each type of cereal has different nutritional content. Including vitamins such as vitamins B1, B2, B3, B6; acids such as pantothenic (vitamin B5), paraaminobenzoic acid (PABA) and folic (vitamin M) …
Thanks to the habit of regularly using whole grains every day, you can effectively limit vitamin B deficiency. Cereal seeds are used to extract vitamin E-rich oils to help strengthen the health and immune barrier of the human body.
+ The effect of nutritional cereals in supporting digestion and treating constipation: Common digestive diseases such as constipation and gastric colitis are caused by unhealthy eating habits, eating a lot of fast food containing many additives and eating few green vegetables. Thanks to the high fiber content, most cereals are very good at regulating intestinal motility, helping you digest better. It not only helps get rid of constipation but also provides beneficial bacteria for the intestines. Your bowel movements will be easier, avoiding excessive stress that causes blood vessels to stretch and swell, reducing the severity of hemorrhoids easily…