Coconut

Ben Tre – the land of coconut in Vietnam, where the largest coconut growing area in the country is about 120,000 hectares, producing about 750 million fruits (2024). Coconut trees have contributed greatly to the economic development of the province. Fresh coconut water is one of the natural, sterile drinks, has no side effects and is considered safe for children, pregnant women, and breastfeeding women. Coconut water contains little sugar, lots of potassium, calcium and chloride to help supplement and increase the body’s energy level to give you optimal energy, and also has other health benefits such as:

+ Cardiovascular health: According to researchers, patients with high blood pressure often have low potassium levels. Therefore, drinking coconut water regularly can be quite effective in regulating blood pressure due to its high concentration of potassium and lauric acid.

+ Anti-aging: coconut water contains cytokinin, which helps fight skin aging. Regularly applying coconut water with a little lemon juice on your skin helps to increase the elasticity of your skin and prevents sagging. Drink coconut water regularly to keep your skin fresh, healthy and supple.
+ Scar removal: Wash the scars daily with coconut water and let it dry. Repeat three to four times and then rinse with cold water. You can apply this method four times a day for best results. This method can even cure acne scars.