Mango

In Vietnam, mangoes are grown from the South to the North, the mango growing area is concentrated from Binh Dinh and the South, and is grown mostly in the Mekong Delta provinces such as Ben Tre, Tien Giang, Dong Thap, Vinh Long, Can Tho, etc. Vietnam is the 13th country in mango production in the world. Ripe mangoes have an attractive yellow color, sweet and sour taste and a characteristic aroma. Ripe mangoes contain the following nutrients: glucid, protein, lipic, ash, water and other minerals such as: Ca, phosphorus, Iron, Vitamin A, Vitamin B1, Vitamin C, folic acid, beta carotene, etc.
Mangoes also have the effect of improving health:
+ Strengthening the immune system: the large amount of vitamin A and vitamin C in mangoes, plus 26 different types of carotenoids, helps maintain the sustainability and health of the immune system.
+ Protecting the heart: a small serving of mango can provide 3 grams of fiber, significantly reducing the risk of developing heart disease. According to many studies, every 7 grams of fiber you eat can reduce the risk of cardiovascular disease by 9%.
+ Support digestion: the source of fiber in mango also helps the digestive system healthy, preventing constipation. Beneficial enzymes are used to treat dysentery, urinary tract infections.
+ Improve memory: mango contains vitamin B6, which helps stimulate the brain and maintain memory function, while promoting cognition, improving memory and concentration, preventing Alzheimer’s disease.
+ Beautify the skin: vitamin C in mango supports collagen production, making the skin firmer and more youthful. Antioxidants such as zeaxanthin, lutein help protect the skin from the harmful effects of UV rays, reducing skin damage from sunlight.